Wednesday 04/17/2013


25 Wall Balls 20/14lb
40 KBS 53/35
40 Situps
25 Wall Balls 20/14lb
40 Deadlifts 225/150lb
40 T2B
25 Wall Balls 20/14lb

For time.

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Showing 4 comments
  • Becky Shaw

    Time: 18:27
    Wall-balls [14 lbs]
    KBS [35 lbs]
    Deadlifts [95 lbs]
    T2B [I tried…really hard]

  • Ben Hoglund

    Wall-balls: 20lbs
    KBS: 53lbs
    Deadlifts: 225
    T2B: Had to do knee-ups…need to work on these

  • Dan

    23:49 all rx except dead lift=185
    This might have been the toughest one yet

  • Angela

    I LOVED this WOD

    Time: 15:14
    Wall-balls: 14 lbs
    KBS: 35 lbs
    Deadlifts: 155
    T2B: had to do knee ups/knees to elbows

    I want to get toes to bar because I wanna do this one again!

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