Wednesday 04/17/2013

25 Wall Balls 20/14lb
40 KBS 53/35
40 Situps
25 Wall Balls 20/14lb
40 Deadlifts 225/150lb
40 T2B
25 Wall Balls 20/14lb

For time.

4 thoughts on “Wednesday 04/17/2013”

  1. I LOVED this WOD

    Time: 15:14
    Wall-balls: 14 lbs
    KBS: 35 lbs
    Deadlifts: 155
    T2B: had to do knee ups/knees to elbows

    I want to get toes to bar because I wanna do this one again!

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