Wednesday 6/3/2015

FB_IMG_1432777348625

A. Back Squat
3×65% 3×70% 3×8 @ 72.5%

B. 10 min AMRAP
“Short and sweet”
15 med ball cleans
10 wallballs
5 burpees

Leave a Comment

Your email address will not be published. Required fields are marked *