Wednesday 6/10/2015

P1010488

A. Front squat
2×70% 2×72.5% 4×5 @ 77.5%

B.
3 RFT
400m run
20 thrusters 95/65
10 ring muscle ups (burpess c2b)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top