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Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Tuesday 6/9/2015

Leave a Comment / WOD / By PPLAdmin

A. Push Press
2×70% 2×72.5% 4×5 @ 77.5%

B. strict press
build to a 5rm + 2×[email protected]%

C. weighted tabatta plank holds :30/:15

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