A. Push Press
2×70% 2×72.5% 4×5 @ 77.5%
B. strict press
build to a 5rm + 2×[email protected]%
C. weighted tabatta plank holds :30/:15
A. Push Press
2×70% 2×72.5% 4×5 @ 77.5%
B. strict press
build to a 5rm + 2×[email protected]%
C. weighted tabatta plank holds :30/:15