A. Front Squat
6×[email protected]% of 1 RM on last set
B. “light at the end of the…”
50 thrusters 95/63
40 box jump step downs 24/20
30 sq cleans 95/63
20 HSPU
500m row
A. Front Squat
6×[email protected]% of 1 RM on last set
B. “light at the end of the…”
50 thrusters 95/63
40 box jump step downs 24/20
30 sq cleans 95/63
20 HSPU
500m row