Strength 24 min
Squat
A. Back Squat 3×5 @70% +5-10# B.Bulgarian Split Squats/ Half Kneeling 3×10
Deadlift
A. Regular 1×5 (working set) +5-10# B. KB Deadlifts 3×10
Workout: 3rds
Single Arm Push Press/ Push Press x8ea
Transverse Slam Balls or ball toss x8(ea)
Pull Ups (Strict) x 5ea
Plate Extensions x8
90 day participants.
Replace 3×5 Back Squat with finding your 1RM For your third challenge test.
