Wednesday 07/24/2013

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This is the WOD for all classes except 5 30pm and 6 30pm

2 mile run
50 burpees
for time

There is no 5 30pm and 6 30pm class tomorrow evening. We will be at the Goffstown YMCA running a special gymnastics WOD and learning some gymnastics starting at 6 30. If you want to attend the cost is $20.00

Any questions let us know

Thanks

GSCF STAFF

4 thoughts on “Wednesday 07/24/2013”

  1. 28:14 (I think)…

    Now I can’t remember….running..ugh! Fastest 2 miles I’ve done as I have been tracking my 2 miles with 10:33 pace and 21:05 for the total of 2 miles.

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