Wednesday 06/12/2013

2 Comments / WOD / By

43bfa7b6bc19573a4e203281f59ca6f1

1. Floor presses
3-3-3-3-3

2. 15 minute AMRAP
3 rope climbs
10 push presses (115/75)
15 second L-sit (paralettes or rings)

2 thoughts on “Wednesday 06/12/2013”

  2. Dan

    135,185,205,215,215
    10 rounds + 6 reps
    Rope pull to stand
    75 push press
    Plank
    Scaled everything to test my back. Feels ok so I can push a little intensity tomorrow.

    Reply

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