1. 3 attempts to find your fastest 400m sprint
rest 2 minutes between attempts
2. 3 attempts to find your max set of unbroken pull ups
or your strongest scale.
3. tabata
hollow rocks
L-sits
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
Of course I miss this day!! Gah!!! At least I can try to attempt it in Albany.
400m sprint: 1:33
Pull-ups (with red band): 13 [NO RING ROWS!!!]
Hollow rocks: 59
L-sit: 18 seconds strong
400m sprint: 1:17
Pull-ups (unassisted): 3 still working on kip
Hollow rocks: 36
L-sit: 4 seconds
1:30 run
7 pull-ups
400m sprint: 1:06
Pull-ups: 15
Sprint: 1:17, 1:12, 1:14.
Pull-ups: 1.
Tears: not telling.
Hollow rocks: 57.
L-sit: very funny.
Sprint: 1:19
Pull-ups: 15
400m: 0:54
PU: 30
Hollow Rocks: 56
We should do Ab work more often so we can look like Bailey.