Salvation Army Chocolate Bunny Fundraiser continues this week. The order form is on the front desk. Every two bunnies sold feeds 5 children in need.
Conditioning:
EMOM x27
Min 1: 12/10 Cals on rower
Min 2: 4 Power Snatches 95/65
Min 3: 6 bar facing burpees
Competitors:
A. EMOM x27
Min 1: 15/12 Cals on rower
Min 2: 4 Power Snatches 135/95
Min 3: 6 bar facing Burpees
B. 21/15/9
cals on ski erg
KB swings 53/35
C. Build to max standing box jump
E. EMOMx6
3 power cleans (not TnG), choose the weight (78-86%), good form and heavy.
