Wednesday April 5, 2017

Happy 28th Birthday to Coach Nicole!
Happy 28th Birthday to Coach Nicole!


15 minutes to build to 1RM Push Press (record your weight!)



Teams of 2

4 rounds (20 min time cap)

75 Wallballs 30/20 10′ target

75 Toes to Bar

75 Push-ups

(Break up the reps between both partners any way you want. Smart sets, do not hit muscle failure. Smooth, consistent pace)



A. Class Work

B. 3x fail strict TTB

C. 3x fail Strict pull-ups

D. Scap recovery and mobility

(Recovery is key with completing all the extra work. Be aware of how you are feeling each training day. Make sure you are hydrating extra and eating properly.)