warm up
tabata
air squats
presses
alternate exercises each working round.
1.Five rounds for time of:
135/95 pound Thruster, 15 reps
Row 400 meters
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I pretty much love this…SO excited!
Stuck with 95lbs for first 3 rounds and dropped to 75lbs.
Finished at 28:27
Tough but great one!
Angela you are awesome!!! And I agree – this was fun. 🙂
WOD – 23:19, as RX’d.