Strength
Deadlifts
5-5-3-3-3-1-1
start roughly at 75% and work up to your heaviest 1.
Mobility
smash those hamstrings!
Tuesday 07/16/2013
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
165-185-205-210(1x)I ran out of strength today, but Jennie, Kevin, Angela, Kim and Laura kicked ass! Way to get those PR’s so early in the morning;)
5@ 205-215-225
3@ 235-245
1@ 260-275(fail)
No PR today
I am reserving the right to do this wod on a goat day when my back is more up to it. Good job every one.!
245,265,285,305,325,345,355=pr
205-215-265-275-285-295-325-335PR
2.2x body weight. Deadlift days are always a nice ego boost!