“Angie”
100 pull ups
100 push ups
100 sit ups
100 air squats
for time
45 minute cap
click links to see what we are doing
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
24:36.
Last time I did this wod was when GSCF was upstairs and I was still pretty new. I can remember just the pullups taking me about 18 minutes, though I’m not sure exactly how long the entire thing took me. I’m pretty sure it was around 50 minutes though.
I love re-doing wods that I remember from when I was new to Fitness!
16:08
28:57 green band
Body weight exercises suck for me. I’m my own worst enemy, Angie, blah!