15 minute AMRAP
5 Front Squats (185/115)
200M sprint
10 pistols (5 each)
20 double unders
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
3 complete rounds plus 7
@115 lbs
Ran up the hill – all 4 run times so happy with that
Pistols hand to balance beside the box
Singles…still double unders…always my Goat
4 + 2 Rx’d
4 rounds rx(ish) I could hear a voice in my head call no rep on a few pistols on round 1 2-4 where all legit. Glad to know that pistols are a new move in my quiver.