Strength
Clean and Jerk
5-4-3-2-1
Increase lbs every set to work up to a heavy 1RM.
Metcon
13.2 Fitness Open WOD
10 Minute AMRAP
5 shoulder to overhead (115/75)
10 deadlifts (115/75)
15 box jumps
CROSSFIT RESOURCES
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- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
100lb c&j
3+19 rounds @75
Max rep clean and jerk 85lbs
8 + 15(255)
5-4-3-2-FAIL @ 95-105-115-120-125
5+2 (152) @ Rx’d (I need Carla to keep telling me to jump on the box like she did during the open when I got 182 total reps)
First I did yesterday’s WOD got into the 12 round +9 pull-ups rx (57 total reps)
Then pr squat clean 185
5 full rounds rx. I was a little tired at that point the box jumps whooped me.