1. EMOM for 10 minutes 3 push presses (135/95)
2. 3 rnds of EVA
800M run
30 KB swings (53/35)
30 pull ups
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- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
Denise 55/34:28
Denise 55/34:14
Denise 55/34:28
Ouch Eva was tough for me …
55lb push press
35:35 time
Push press:
Round 1: 85 lbs
Rounds 2-10: 75 lbs
Ava: 26:15
26 lb. kettle bells
Ring rows
Nice work guys!!!!
1. EMOM for 10 minutes 3 push presses @ 135
2. 3 rnds of EVA
800M run
30 KB swings @ 53
30 pull ups (last 15 of last round ring rows)