Competitors 04/01/2013

1.  Work up to a 1RM Front squat

2. Front squat medley

10 reps @ 30%, 10 @ 40% , 10 @ 50%, 10@ 60%, max set @ 60%

3. 12 minute AMRAP
5 power cleans (135/95)
10 TTB
15 wall balls

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