GOAT EMOM/Skill Work Day/Mobility
Competitor/Optional lifting:
A. 20 mins to build to max Bulgarian split squat
B. 10 minutes on bike, maintain greater than 250 watt pace
C. Empty barbell 4 sets
5 Deadlifts
5 power cleans
5 sqt cleans
5 Strict press
5 jerks
5 snatch grip DL
5 power Snatch
5 sqt Snatch
