Announcements: April 15th at 6pm; Join us for Coach Nicole’s Farewell Party at Masa Japanese Steakhouse in Manchester.
-Remember Black Yoga at 9am on Sundays, followed by open gym 10am-Noon.
Stength:Make up any lifts missed during the week
Conditioning:
EMOM x8
16/12 (18/14 advanced) cals bike/row/ski
Rest 4 mins
EMOM x8
9-12 burpee box jumps 24/20 (24/30 advanced)
Competitor:
A. Class work
B. 10 min to find max handstand walk
C. Mobility/RomWod
