Back squats
[email protected]% [email protected]%
3-3-3-3-3 @85% 1RM
3RFT
10 DIPS (strict)
20 Front squats (from the floor) 135/95
30 burpees over bar (lateral)
Back squats
[email protected]% [email protected]%
3-3-3-3-3 @85% 1RM
3RFT
10 DIPS (strict)
20 Front squats (from the floor) 135/95
30 burpees over bar (lateral)