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Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Thursday 5/15/14

Leave a Comment / WOD / By PPLAdmin

Back squats
[email protected]% [email protected]%
3-3-3-3-3 @85% 1RM

3RFT
10 DIPS (strict)
20 Front squats (from the floor) 135/95
30 burpees over bar (lateral)

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