Friday 5/16/14


Remember there will be no classes Saturday due to “MURPH”. If you are not competing please come by and cheer everyone on!
“Flight simulator”
cap at 25 mins
Double Unders



1. You must complete each set consecutively before moving onto the next

Example: I must do 5 consecutive double unders without breaking before I can move to 10 double unders. I must do 10 consecutive double unders before I move to 15 double unders etc.

2. You will start over on the set you were attempting if you do not get the desired number consecutively.

Example: If I am on set 25 and I trip on 23 double unders…I will start over and try for 25 again and continue this until I either get 25 consecutive double unders or the time runs out.

3. You must break in between sets

Example: After I complete 5 consecutive double unders, I must come to a complete stop, THEN go to set 10 and so on.

Remaining time
a. Hand stand walk practice
b. GHDSU coach pics reps and sets.
c. Abs of steel

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