Thursday 12/13/2012 By PPLAdmin Posted December 12, 2012 In WOD 2012-12-122012-12-12https://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttps://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 2 1.”Cindy” 20 min amrap 5 pull ups 10 push ups 15 air squats 2. Mobility. bullet proof shoulders full body roll out PPLAdmin Recent Posts220.127.116.11.18.104.22.168.18 Showing 2 comments Rebekah December 13, 2012 Reply Cindy – 12 rounds + 6 reps. (Red band for kips.) Plus a good talk on patience!! Thanks Matt! 🙂 DiRenzo December 13, 2012 Reply Cindy- 18 rounds + 15reps Ring row instead of pull ups Special thanks to T! And her always amazingly awesome yoga classes!! Love Thursday night 630pm WOD and the 730pm yoga mobility classes!! Leave a Comment Cancel reply Save my name, email, and website in this browser for the next time I comment.