Thursday 12/13/2012


20 min amrap
5 pull ups
10 push ups
15 air squats

2. Mobility.

bullet proof shoulders
full body roll out

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  • Rebekah

    Cindy – 12 rounds + 6 reps. (Red band for kips.)

    Plus a good talk on patience!! Thanks Matt! 🙂

  • DiRenzo

    Cindy- 18 rounds + 15reps
    Ring row instead of pull ups

    Special thanks to T! And her always amazingly awesome yoga classes!! Love Thursday night 630pm WOD and the 730pm yoga mobility classes!!

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