GOATSSSSSSSSSSSSSSSSSSSSSSSSSSSSSs!
Same format as last week! See you tomorrow!!!
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- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
Olympic Lift Goat
Round 1:
Front squats – got up to 135lbs!
Round 2:
6 minutes EMOM – 2 clean & jerks @ 75 lbs [did several more to work on form]
Round 1:
200 M row and hpu. completed 10 rounds, 2.5 more rounds than last week. Did hpu with band.
Round 2:
pull ups – 40 pull ups with smallest band.
Olympic Lift: Goat
Round 1:
Front squats – worked up to 225lbs
Round 2:
6 minutes EMOM – 2 clean & jerks @ 105 lbs. Worked on the catch/squat.
Worked on running 150 every other minute, really worked on speed and getting in at the minute mark, I kept it mostly consistent until the last 6-7 minutes and I was running shorter distances and not quite making the minute.
Wall walks – got my belly flat against the wall every time, will work on bending my arms. Hopefully next week I won’t have wet shoes making the wall walks harder.
Part 2:
75 pull -ups green band – 8:09 (my arms are killing from Monday) was trying to string together 10 at a time. Got up to 30 doing that and then I had to do in sets of 5.