Goat day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
We have options for you this time!
See you tomorrow!
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- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
Olympic Lift Goat
Round 1:
3×3 front squats @ 95lbs
OHS – flexibility and form [i.e., just used a bar]
Round 2:
6 minutes EMOM – 2 clean & jerks @ 65 lbs]
6 minutes EMOM – 2 squat snatches w/ empty training bar [going for form and flexibility]
So I suck at running, but this is my main goat.
Running 200 meters 1 min
1 wall walk (practice for handstand push-ups)
I got my 1 wall walk, I’m aiming to get faster but I took about a 1.5 mins to run and had to scale back the run after round 2 to even make the time. I did try to run the entire time and I made it to the first sign on the hill. Need to get better…. 🙁
Ran out of time but I did 75 pull-ups in 7:30 and on the green band, I wanted to work on form and pulling myself each time. I think I can switch to the purple band next time.
Rest day.
Definitely a goat of mine.