snatch

Monday 2/6/17

Strength: Snatch 8mins- build to heavy single with 3 sec pause in catch position followed by 3 overhead squats immediately into Clean 8mins- build to heavy single with 3 sec pause in catch position followed by 1 STOH   Conditioning: E20O20 x21 rounds (Like an EMOM but every 20 sec on the 20 sec) Sprint …

Monday 2/6/17 Read More »

Thursday 2/2/17

Take advantage of class time to mobilize a lot today! As a suggestion ride the bike to flush out your body after the strength EMOM and attempt to do the Olympic Lifting as well. Strength: EMOM x12 3 strict + 5 Push Press @ 70% of Monday’s weight   Conditioning: GOAT EMOM/ 15 min Bike …

Thursday 2/2/17 Read More »

Monday 1/16/17 – Deload Week

Deload week is here! Time to restore our muscles, lots of stretching, and have some fun.   Strength/Skill: Bulgarian Split Squat Conditioning: 4 Rounds 1 minute max effort each Calories on the bike Pull-ups Double Unders Rest 1 min between rounds   Gymnastics: 15x somersaults on blue mat Midline/Trunk: 3x fail Strict TTB Olympic: EMOM …

Monday 1/16/17 – Deload Week Read More »

Scroll to Top