Monday 1/16/17 – Deload Week


Deload week is here! Time to restore our muscles, lots of stretching, and have some fun.


Strength/Skill: Bulgarian Split Squat

Conditioning: 4 Rounds

1 minute max effort each

Calories on the bike


Double Unders

Rest 1 min between rounds


Gymnastics: 15x somersaults on blue mat

Midline/Trunk: 3x fail Strict TTB

Olympic: EMOM x10

3 Snatches no more than 50% of 1rm