Tuesday 1/17/17 – Deload Week


Everyone take the time this week to focus on mobility and recovery. Eat well and stretch!


Strength: Overhead Stabilization (15 min)


Pre WOD: Glute wall activators 3×15



“Grace in yo face!”

30 clean jerks 135/95

30 Deadlifts

30 Bar over Burpees

(one barbell for the workout, “chipper” style: go in order)



Complex x4 @80-85%- Squat Clean, Power Clean, Hang Clean, Push Jerk, Split Jerk