Thursday 2/2/17

Take advantage of class time to mobilize a lot today! As a suggestion ride the bike to flush out your body after the strength EMOM and attempt to do the Olympic Lifting as well.


EMOM x12

3 strict + 5 Push Press @ 70% of Monday’s weight



GOAT EMOM/ 15 min Bike flush 65-70% effort


Olympic Lifting:

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Snatch Grip Deadlift-

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