Take advantage of class time to mobilize a lot today! As a suggestion ride the bike to flush out your body after the strength EMOM and attempt to do the Olympic Lifting as well.
Strength:
EMOM x12
3 strict + 5 Push Press @ 70% of Monday’s weight
Conditioning:
GOAT EMOM/ 15 min Bike flush 65-70% effort
Olympic Lifting:
Snatch-
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[email protected],65,70%
[email protected],90%
Snatch Grip Deadlift-
