Friday 2/3/17

Join our Super Bowl Party this Sunday at 6pm!
Join our Super Bowl Party this Sunday at 6pm!

Strength:

EMOMx12
3 Front Squat
5 Back Squat

(use 70% of Weight From Tues)

Conditioning:

6 rounds

Max Cals on bike in 1 Minute; Rest 1 Min in between rounds

 

Accessory: RDL 5×5 @100 of C&J

Olympic Lifting:

C&J
[email protected]%
[email protected],65,70%
[email protected],90%

Clean Pull (work that hookgrip)- 5×[email protected]%

 

Gymnastics: Handstand hold, accumulate 3 minutes