Thursday 2/2/17

Take advantage of class time to mobilize a lot today! As a suggestion ride the bike to flush out your body after the strength EMOM and attempt to do the Olympic Lifting as well. Strength: EMOM x12 3 strict + 5 Push Press @ 70% of Monday’s weight   Conditioning: GOAT EMOM/ 15 min Bike […]

Thursday 2/2/17 Read More »