A. Bench Press 5×[email protected]%
B. GOAT/Weakness EMOM
C. Touch & Go Complex x4-
Panda Pull, Power Clean, Squat Clean, thruster (50%-80%)
A. Bench Press 5×[email protected]%
B. GOAT/Weakness EMOM
C. Touch & Go Complex x4-
Panda Pull, Power Clean, Squat Clean, thruster (50%-80%)