Saturday 12/27/2014



Reminder GSCF Holiday party tonight! Come celebrate with us. Spouses and friends welcome. Club ManchVegas starting at 6 30pm.

Teams of 2
2k row
50 straight leg raises from rack
2k row
50 strict pullups
2k row
Switch every 500m, before athlete starts rowing they must complete 5
lateral burpees over the rower

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