Friday 12/26/2014


Reminder we only have 9AM and Noon today.

A. Dead lifts work up to a 5rm

B. Amrapx12
12 deads 115/85
9 push press 115/85
6 box jumps

C. 3 sets Max effort v-ups rest 1 min

Leave a Comment

Your email address will not be published. Required fields are marked *