Deload week is here! Time to restore our muscles, lots of stretching, and have some fun.
Strength/Skill: Bulgarian Split Squat
Conditioning: 4 Rounds
1 minute max effort each
Calories on the bike
Pull-ups
Double Unders
Rest 1 min between rounds
Gymnastics: 15x somersaults on blue mat
Midline/Trunk: 3x fail Strict TTB
Olympic: EMOM x10
3 Snatches no more than 50% of 1rm
