Comp
Oly
Power Snatch 80% AMRAP 3:00 x2
Rest 5 minutes between sets
Strength
push press work to heavy 3 then 2×3@90%
Gymnastic
EMOMx10 2 leg less rope climbs
MetCon
For time
40 box jump overs 24/20
400m run
30TTb
400M run
20 HSPU
400M run
