Monday 11/30/15

WOD / By

DSC_3401

Strength
Push press work up to heavy 3
then 2×3 @90%

MetCon
for time
40 Box jump overs 24/20
400M run
30 TTB
400M run
20 HSPU
400M run

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

Gym Fitness Center