Tuesday 12/1/15

WOD / By

DSC_3351

Strength
1)  Back Squat 70% 6×6
2) Romanian Deadlift 3×10 heaviest across

Metcon
3 rounds for time
7 muscle ups
30 overhead walking lunges 115/75

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
Facebook Instagram

PARTNERS & FRIENDS

   maxnutrition    RA New Red    shagginsalon      

PROUDLY BUILT BY

Gym Fitness Center

Gym Fitness Center