Monday 11/26/2012 By PPLAdmin Posted November 25, 2012 In WOD 2012-11-252012-11-25https://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttps://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 0 1. Warmup Partner Kb swings/sprints Each will alternate performing 10 Kb swings 1 sprint 2. Work up to 1rm front squats 3. 3x 6-8 reps sumo deads 4. “Karen” 150 wall ball shots for time PPLAdmin Recent Posts188.8.131.52.184.108.40.206.18 Leave a Comment Cancel reply Save my name, email, and website in this browser for the next time I comment.