Monday 10/27/14

1. Hang power snatch 5 @50% 3@60% 1@70% 1@70%
2. 8 Min AMRAP
3 pullups
3 wall balls 20/14
3 box jumps 24/20
6 pullups
6 wall balls
6 box jumps
9…..
12… ETC….

3. Tabata Plank holds