Monday 07/22/2013

“Fitness Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Each athlete will properly warm up. Once they are ready to work they will have 3 attempts for the heaviest one rep at each exercise. The 3 loads will be totaled at the end to get them there “Fitness Total”

3 thoughts on “Monday 07/22/2013”

  1. 450
    165 squat pr
    80 strict press pr
    205 dead lift pr

    Good day!!! Thanks Kelly, Carla, Bailey, and Matt for all the encouragement.

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