1. Skill review
clean and jerks
2. 1-10
clean and jerks (155/105)
1 round of cindy
5 pull ups
10 push ups
15 air squats
for time
1 clean and jerk, then 1 round of cindy, 2 clean and jerks, then 1 round of cindy, 3 clean and jerks etc….
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Time: 31:04
Clean & jerks @ 65 lbs [still working on form]
20:49
Clean & Jerks @75
31:16
by far one of my favorite work outs (even with the C&J), love Cindy.
WOD – 30:14, as RX’d (technically, it was 108# for the C&J).
Today was really tough for me, I was on the band for the pull ups and did the weight at 105 until round 9 then worrying about time, I stripped it to 95 lbs and completed in 38:10. I can’t remember what I did this in before, but I was definitely off.
Damn this Wod is tough. 3 minutes slower than last time. 23:32. Should have waited for the 6 30 class so Pitts could have made me go faster! lol