1. Strength
work up to a 1 rep max Deadlift
2. conditioning
3 RFT
50 walking lunges w/ 45/25 held overhead
50 burpees
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
Deadlift: 110 (up from 85)
30 min – started with 10lb weight finished w/ zero weight
110 burpees – could not finish had to leave for work
Thanks Kelly for pushing us!
1 rep max deadlift: 155lbs
Due to knee issues I had to do a completely different workout.
4 rounds of….
50 good mornings with training bar
25 pistols on the box
25 push ups
Thank you for being so versatile. I’m so glad I went.
Round 1:
185 lb. deadlift [PR up from 135!]
Round 2:
24:26 @ RX [ that was hard and, like hitting your head against the wall, felt so good when you stopped]
I rep max dead lift =225
3 rounds = 32:17
PR on my Deadlift @ 270
Conditioning WOD as Rx’d sucked – 28:01
Deadlift @ 205 PR w00t w00t!
WOD = 27:16 RXed and holy cow…that was rough
Deadlift 425 lbs PR, up from 275
Two round of RX at 22:15 had to bail for work.
Cardio is hard.
235# dead lift PR
RXed WOD 16:13