“But guys I want to finish the work out!” LOL We love you Becky!!!
1.”Manion”
7 rounds for time
400M run
29 back squats (135/95)
There will be a 45 minute time cap on this.
Yes that just happened. “come on guys it is going to be nice out tomorrow” 🙂
I did it and it didn’t kill me (we’ll see if my legs are attached tomorrow).
41:40 as Rx’d
🙂
34:57(?)
Rounds 1-4 @ 65 lbs
Round 5 @ 75 lbs
Rounds 6-7 @ 85 lbs
Tired, tired, tired legs – but my hip didn’t hurt!