Friday 03/08/2013

Leave a Comment / WOD / By

21-18-15-12-9-6-3

Plate GTO (ground to overhead) 45/25
5 burpees, 12 wall ball shots between rounds

Leave a Comment

Your email address will not be published. Required fields are marked *

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
Facebook Instagram

PARTNERS & FRIENDS

   maxnutrition    RA New Red    shagginsalon      

PROUDLY BUILT BY

Gym Fitness Center

Gym Fitness Center

Scroll to Top