Competitors 04/19/2013

5X1 20 Double Unders + 1 Snatch @ 65%, 70%, 75%, 80%, 85% – rest 30 sec.
5X1 Row 200M + 2 Hang Cleans @ 65%, 70%, 75%, 80%, 85% – rest 30 sec
Row should be all out effort.

1X20 Front Squat
squats should be unbroken.

-then-

12 minute AMRAP of:

5 clean and jerks 135/95#
20 Double Unders

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