5X1 20 Double Unders + 1 Snatch @ 65%, 70%, 75%, 80%, 85% – rest 30 sec.
5X1 Row 200M + 2 Hang Cleans @ 65%, 70%, 75%, 80%, 85% – rest 30 sec
Row should be all out effort.
1X20 Front Squat
squats should be unbroken.
-then-
12 minute AMRAP of:
5 clean and jerks 135/95#
20 Double Unders
Snatches – 75, 80, 85, 90, 95.
Cleans – 100,110,115,125, 130.
Front squat – 65% 13
WOD -107