1) Every 30 sec for 5 minutes complete 2 Snatches (full squat) @ 75%.
2) Every 30 sec for 5 minutes complete 1 Clean & Jerk (full squat) @ 75%.
Strength
superset
1a) 3 X ME Bench Press @ 75%
1b) 3 X ME Strict C2B Pullups
Conditioning
25 Wall Balls 20/14lb
40 KBS 53/35lb
40 Situps
25 Wall Balls 20/14lb
40 Deadlifts 225/150lb
40 T2B
25 Wall Balls 20/14lb
For time
