Competitor 03/23/2013

work up to 1RM snatch
work up to 1RM clean

Deadlift 5 4 3 2 (275/185)
K2E 10 8 6 4
Box jump 15 12 9 6

round 1 is 5 10 15, round 2 is 4 8 12 etc…

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