work up to 1RM snatch
work up to 1RM clean
Deadlift 5 4 3 2 (275/185)
K2E 10 8 6 4
Box jump 15 12 9 6
round 1 is 5 10 15, round 2 is 4 8 12 etc…
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- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center